Hip Mobility - Open Your Hips - 13 Min Yoga Practice
Join me for this 13-min yoga practice designed to support healthy hip mobility. Whether you’re seeking relief from tight hips, low back tension, or simply looking to deepen your connection to this powerful region of the body, this session offers a mindful blend of strength, flexibility, and awareness. Through intentional breath and functional movement, we’ll explore hip openers and stabilizing postures that gently invite release while building support. Expect to stretch the hip flexors, glutes, and inner thighs, while activating the core and cultivating balance, both physically and energetically. Let me know how this practice feels for you, I love to hear from you in the comments! For more videos like this, check out: Yoga for Hips & Lower Back Release: https://youtu.be/Ho9em79_0qg?si=L7ufA... Morning Hip Release: https://youtu.be/u1qayo-0aL4?si=8Zrpd... Yoga for Psoas: https://www.youtube.com/watch?v=JsE4c... Heart & Hips Practice: https://www.youtube.com/watch?v=LNOuc... - - - - - - - - - - ❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️ https://www.youtube.com/user/yogawith... - - - - - - - - - - Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
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Hello, August! As we traverse the line into the second half of the year, let’s do some personal intake. What in your life is calling for reconnection? What has been placed on the backburner? How are you pursuing and developing your yoga practice? Let’s reignite the spark and hit the refresh button. This month: RECALIBRATE Think of August as your time to reset. Remember the intentions you set at the top of the year– do they still resonate? Where can you be more kind? Whether you need to rekindle the fire, or redefine your course of action, this month’s yoga calendar is your friend. From Yoga for Renewal to Yoga for a Fresh Start, each practice is specifically chosen to explore this theme and to deepen your practice. Yoga teaches us to acknowledge old patterns, release them, and make space for clarity. With every movement, breath and meditation, we realign with our purpose. Yoga is, after all, about returning to your true self. “Yoga is the journey of the self, through the self, to the self.” – Bhagavad Gita See you on the mat! Adriene

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Welcome, friend. If you're brand new to yoga or just returning to the mat after some time away, this Yoga for Beginners playlist is the perfect place to start. These practices are designed to be accessible, gentle, and welcoming—no flexibility or experience required. Together, we'll focus on building awareness, easing into movement, and connecting to breath in a way that feels good in your body. Whether you're here to build a foundation, support your mental health, or start a sustainable home practice, I’ve got your back. Roll out your mat and let’s begin—one breath at a time.
This Morning Yoga playlist is here to help you wake up with intention, move with love, and greet the day with clarity. These practices are designed to gently stretch the body, awaken the breath, and set the tone for whatever lies ahead. Whether you’ve got ten minutes or a little more time to spend, each session invites you to connect, energize, and create space—physically and mentally. No rush, no pressure. Just you, your mat, and a fresh start. Let’s begin.
This Yoga for Back Pain playlist is designed to support you in finding relief, building strength, and restoring balance—one mindful breath at a time. Whether you're experiencing tension, discomfort, or recovering from strain, these gentle practices offer a nurturing space to reconnect with your body and move with care. We'll focus on posture, breath, and simple movements to help you feel supported and more at ease. No need to push or force—just show up as you are. You deserve to feel good in your body. Let’s begin.

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